Tuesday, February 1, 2011

Back / Bicep Workout

So I realized that posting my exercises will be redundant and tiring so I'll just say what I did briefly.

Back
Weight Pullups
Lat Pulldowns
Behind the back Lat Pulldowns
Rows
Deadlifts

Biceps
Preacher Curls
Straight Bar Curls
Bicep Machine

Man, that was exhausting :/