Back / Bicep Workout

So I realized that posting my exercises will be redundant and tiring so I'll just say what I did briefly.

Back
Weight Pullups
Lat Pulldowns
Behind the back Lat Pulldowns
Rows
Deadlifts

Biceps
Preacher Curls
Straight Bar Curls
Bicep Machine

Man, that was exhausting :/

2 / 01 / 10

I incorporated a new day into my workout which is usually

• Day One : Back / Biceps
• Day Two : Chest / Triceps
• Day Three : Legs
• Day Four : Shoulders

But now I added  : Day Five : Core and Forearms. 

I realized that my forearms were slacking even though I do dead-lifts and heavy weights. Plus, I needed to strengthen my core to be able to do heavier weight on deadlifts, squats, and ect.

1) Bodyweight Leg Raises superset Crunches : 3 Sets ; 15 reps each ( 15 per exercise )

2) Weight Crunches

1. 10lbs - 15x
2. 15 lbs - 10x
3. 20 lbs - 8x

3) Obliques 

1. 45lbs 10x
2. 45 lbs 10x
3. 45lbs 10x

4) Farmers Walk

1. 60 lbs 
2. 65 lbs
3. 70 lbs

And a bunch of other forearm workouts that I don't know the name for lol

1 / 30 / 11

Today was legs day. I have a love/hate relationship with squats so I wasn't really looking forward to it. It was a good workout overall with a few downsides.

1) Squats 

1. 185lbs - 8x
2. 205lbs - 8x
3. 215 lbs - 8x
4. 225lbs - 3x

*NOTE* A bad bad bad stomach-ache kicked in right before i did my last set. I was dying!!

2) Leg Extensions 

1. 70lbs - 10x
2. 80 lbs - 10x
3. 90 lbs - 10x
4. 100 lbs 8x

3) Leg Curls

1. 55lbs - 10x
2. 70 lbs - 10x
3. 85 lbs - 8x
4. 90 lbs - 8x

4) Weight Calf Raises

1. 60lbs - 10x
2. 80lbs - 10x
3. 100lbs - 10x
4. 120 lbs - 10x

5) Bodyweight Calf Raises

* I do them three different ways/stances *

1. Inward - 20x
2. Normal - 20x
3. Outward - 20x

After this? I ran home and almost died on the toilet. LOL

1 / 29 / 11

Today I worked out my shoulders. Having to stop working out 2 days prior to my snowboarding trip on Wednesday of this week, I felt sluggish and unmotivated. As time progress, I fell out of this state and had a great workout.

** These do not include my warm-up set**

1) Shoulder Dumbbell Press 

1. 50 lbs  - 9x
2. 55lbs - 8x
3. 60lbs - 6x

2) Behind the Back Barbell Press

1. 20lbs - 10x
2. 25lbs - 8x
3. 30 lbs 5x

3) Cleans

1. 25 lbs - 10x
2. 30lbs - 8x
3. 35 - 5x

4) Side Raises with cables 

1. 30lbs - 8x
2. 40lbs - 6x
3. 50 lbs  3x
4. Cool-down : 30 lbs - 8x

5) Front Raises

1. 30lbs - 8x
2. 30 lbs - 8x
3. 30 lbs - 8x
4. Cool-down - 25 - 10x

6) Shrugs with chest press machine

1. 180lbs - 8x
2. 180lbs - 8x
3. 230lbs - 6x

I forgot to mention on more exercise but I don't know the exercise name. LOL

Introduction

Hello, and welcome to my workout blog. I'm currently 18 years old and I am a freshman at Queens College in New York. I'm 6'2 and weigh 164 lbs. I started working out probably one and a half years ago. I was introduced to it by my brother and since then been going 5-6 times a week. I go to Twins Gym; a decent sized gym which is convenient for me because it is only 2 blocks away from me.

I'll be posting as frequent as I can since school is starting and all. Thanks for viewing!