1 / 29 / 11

Today I worked out my shoulders. Having to stop working out 2 days prior to my snowboarding trip on Wednesday of this week, I felt sluggish and unmotivated. As time progress, I fell out of this state and had a great workout.

** These do not include my warm-up set**

1) Shoulder Dumbbell Press 

1. 50 lbs  - 9x
2. 55lbs - 8x
3. 60lbs - 6x

2) Behind the Back Barbell Press

1. 20lbs - 10x
2. 25lbs - 8x
3. 30 lbs 5x

3) Cleans

1. 25 lbs - 10x
2. 30lbs - 8x
3. 35 - 5x

4) Side Raises with cables 

1. 30lbs - 8x
2. 40lbs - 6x
3. 50 lbs  3x
4. Cool-down : 30 lbs - 8x

5) Front Raises

1. 30lbs - 8x
2. 30 lbs - 8x
3. 30 lbs - 8x
4. Cool-down - 25 - 10x

6) Shrugs with chest press machine

1. 180lbs - 8x
2. 180lbs - 8x
3. 230lbs - 6x

I forgot to mention on more exercise but I don't know the exercise name. LOL