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Today was legs day. I have a love/hate relationship with squats so I wasn't really looking forward to it. It was a good workout overall with a few downsides.

1) Squats 

1. 185lbs - 8x
2. 205lbs - 8x
3. 215 lbs - 8x
4. 225lbs - 3x

*NOTE* A bad bad bad stomach-ache kicked in right before i did my last set. I was dying!!

2) Leg Extensions 

1. 70lbs - 10x
2. 80 lbs - 10x
3. 90 lbs - 10x
4. 100 lbs 8x

3) Leg Curls

1. 55lbs - 10x
2. 70 lbs - 10x
3. 85 lbs - 8x
4. 90 lbs - 8x

4) Weight Calf Raises

1. 60lbs - 10x
2. 80lbs - 10x
3. 100lbs - 10x
4. 120 lbs - 10x

5) Bodyweight Calf Raises

* I do them three different ways/stances *

1. Inward - 20x
2. Normal - 20x
3. Outward - 20x

After this? I ran home and almost died on the toilet. LOL