2 / 01 / 10

I incorporated a new day into my workout which is usually

• Day One : Back / Biceps
• Day Two : Chest / Triceps
• Day Three : Legs
• Day Four : Shoulders

But now I added  : Day Five : Core and Forearms. 

I realized that my forearms were slacking even though I do dead-lifts and heavy weights. Plus, I needed to strengthen my core to be able to do heavier weight on deadlifts, squats, and ect.

1) Bodyweight Leg Raises superset Crunches : 3 Sets ; 15 reps each ( 15 per exercise )

2) Weight Crunches

1. 10lbs - 15x
2. 15 lbs - 10x
3. 20 lbs - 8x

3) Obliques 

1. 45lbs 10x
2. 45 lbs 10x
3. 45lbs 10x

4) Farmers Walk

1. 60 lbs 
2. 65 lbs
3. 70 lbs

And a bunch of other forearm workouts that I don't know the name for lol